good carbs, Happy Liver, liver, liver health

Clean Carbs

When I run across information that I resonate with, I like to post it somewhere for future use.

Today I ran across this from Anthony Williams, The Medical Medium, and I agree wholeheartedly, so I thought I would share here on MaggiesVitaminsBlog

Critical Clean Carbs or CCC

“Critical Clean Carbohydrates (CCC) is the name I have given to the healthy carbohydrates that provide our organs, tissues, muscles, and cells with the glucose they need to help us stay alive and thrive.

CCC are:

• Fruit
• Raw Honey
• Potatoes and sweet potatoes
• Winter squash
• Coconut water

The critical glucose we get from CCC:

• Protects the nervous system
• Stops the brain from shrinking
• Builds muscles
• Protects the heart
• Is vital for liver function
• Protects the adrenals
• Helps you cope with stress
• Is critical for healing
• Feeds every cell in the body

We all need CCC. Without glucose, we won’t stay alive. Unfortunately, so many people are dealing with low glucose and glycogen reserves and it’s affecting their health without them knowing. How do we run  out of the liver’s glucose and its stored version, glycogen? An overabundance of stress to the liver, which can come from many different sources. Plus, even if you’re eating what seems like enough CCC, there’s also obstacles to glucose absorption, which almost everyone faces due to the diets we have grown up on and the way we are told to eat today, such as the hyper focus on including fats and eating a high-fat diet (which is synonymous with a high-protein diet). This way of eating blocks critical glucose absorption. “

I am keeping this post short today but feel free to do more research on this and also read my prior blogs posts on the importance of liver health. And be sure to eat lots of all of these foods mentioned. 🙂 And enJOY those CCC’S!

Honey, Manuka Honey, Skin Care

Manuka Honey 21 Complex

Manuka Honey is well known for its healing properties. Check out the additional amazing ingredients in this soothing skin cream! I love this product and will always have it on hand. I never want to be without it. You can view the details below:

Manuka Honey 21 Complex
Manuka Honey 21 Complex is blended with active New Zealand 12+ Manuka honey and twenty-one additional active organic botanicals such as, aloe fillet gel, carrot, orange, avocado and pumpkin. The unique phytonutrient complex supports skin repair and promote skin health by providing a rich complex of essential vitamins (A, C, E & K) and minerals, antioxidants/bioflavonoids, beneficial amino acids and essential fatty acids (omega 3, 6 & 9).

Aloe barbadensis Leaf Juice (Fillet Gel)▴
Elaeis Guineensis (Palm) Fruit Oil▴
Cocos nucifera (Coconut) Oil▴
Simmondsia chinensis (Jojoba) Seed Oil▴
Sodium Hydroxide (mineral-salt)
Manuka Honey 12+
Theobroma Butyrospermum Parkii (Shea Nut) Butter▴
Mangifera Indica (Mango) Butter▴
Citrus grandis (Grapefruit) Seed Extract
Potassium Sorbate (mineral-salt)
Helianthus Annuus (Sunflower)/Carthamus tinctorius L. (Safflower) Seed Oil▴
Olea Europaea (Olive) Fruit Oil (virgin, cold pressed)▴
Ricinus Communis (Castor) Oil▴
Cucurbita Pepo (Pumpkin) Seed Oil (virgin, cold pressed)▴
Persea Gratissima (Avocado) Fruit Oil▴(virgin, cold pressed)
Citrus aurantium dulcis (Orange) Peel Oil▴
Myroxylon pereirae (Balsam Peru) Oil▴
Thymus vulgaris (Thyme) Oil▴
Rosmarinus officinalis (Rosemary) Leaf Extract▴
Mentha Piperita (Peppermint) Oil▴
Glycerin (vegetable-derived)
Ascorbic Acid (vegetable-derived)
▴Certified Organic Ingredient

No gluten • corn • soy • artificial fragrances and dyes • parabens • phthalates • silicones formaldehyde • petroleum • BPA • PEGs • MEA • DEA • TEA • GMOs • Nano-particles

How to Apply

Skin: Place a small amount in the palm of the hand and apply directly to affected skin areas. Safe for use after breastfeeding.
Hair: Place a small amount of cream in the palm of the hand and rub both hands together lightly coating your fingers and palm with cream. Run hands through dry damaged hair until you achieve desired smoothing. Can style as usual, or apply a heavier coating for overnight nourishment. Use cream lightly so hair does not appear greasy. Use as often as needed.

Cautions and Warnings
Wash hands after use. Keep away from eyes. Not for consumption. This product is not a sunscreen, but is recommended for after the sun care.

You can learn more about the product here and even order if it is something that you are interested in. There are also many other great nutritional products here to view as well. Please note that this is for Canada only… You’re welcome my Canadian friends. 🙂 Oh and you will be prompted for you email address when you click through. It’s just how the site works but it does not mean you have to purchase anything. 🙂