How many of these foods do you eat on a regular basis? This is a really good check in to use. I think in general, we think we eat a lot more fruit and vegetables then we do sometimes.
As many of you know I’m a big advocate of fruit consumption and when I work with people who think they eat a lot of fruit usually it’s just a token Apple or a Banana that they are referring to and that really isn’t a lot of fruit.
That’s just an example so I thought I’d share this graphic to get our minds going and open to how much vitamin C we actually get in our diets. I firmly believe supplementation is almost always necessary. Right now I am personally taking vitamin C-IV Therapy which is delivering high doses of vitamin C delivered through intravenous. I started this in March of 2021 when I was first diagnosed with my with my ‘apparent’ Stage 4 Incurable Cancer.
Vitamin C is a huge deal and something that I firmly believe we should all make a priority to get into our bodies.
In fact, I marvel at how I have not had a cold or anything like that, since well prior to March of 2020 and I remember that date just because of the pandemic starting.
And then in March of 2021 not only was I diagnosed with cancer but I had COVID (the original version) and with very little symptoms at all. I didn’t even know I had it actually until I went for a preop for my surgery to have removed the life threatening cyst in my colon! Oh yes, So that is another thing I went through a very intense 5 and a 1/2 hour surgery with 6 days in the hospital which takes a huge hit on your body and still no cold or anything like that.
I attribute the supplementation I take on a regular basis, my food choices, and the vitamin C that I take as being helpful in all of this. I’m also on medications that apparently weaken your immune system and still no cold or anything like that so that so I think it’s pretty powerful
Have a great day everyone!
- STRESS & One Simple Technique to Help You!
- Foods With Vitamin C
- Throw These Out! LEAD!
- Cachexia or Wasting Away Syndrome & 3 Strategies
- Happiness Is Healthy & Healing
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I’m at my little lake house organizing some cupboards and these yellow Tupperware canisters were left here when we purchased the place. It was actually pretty awesome because it came with so many things and it was just turn-key but these have to go!! I have been following the Lead Safe Mama now for a…
Cachexia You Say? So here I am after being diagnosed with Stage 4 Colon Cancer in March of 2021, and now dealing with Cachexia on top of it all.. Cachexia is often referenced to as Wasting Away. It is pronounced (kuh-KEK-see-uh) and most people have never heard of it. I have this deep desire to…