How many of these foods do you eat on a regular basis? This is a really good check in to use. I think in general, we think we eat a lot more fruit and vegetables then we do sometimes.
As many of you know I’m a big advocate of fruit consumption and when I work with people who think they eat a lot of fruit usually it’s just a token Apple or a Banana that they are referring to and that really isn’t a lot of fruit.
That’s just an example so I thought I’d share this graphic to get our minds going and open to how much vitamin C we actually get in our diets. I firmly believe supplementation is almost always necessary. Right now I am personally taking vitamin C-IV Therapy which is delivering high doses of vitamin C delivered through intravenous. I started this in March of 2021 when I was first diagnosed with my with my ‘apparent’ Stage 4 Incurable Cancer.
Vitamin C is a huge deal and something that I firmly believe we should all make a priority to get into our bodies.
In fact, I marvel at how I have not had a cold or anything like that, since well prior to March of 2020 and I remember that date just because of the pandemic starting.
And then in March of 2021 not only was I diagnosed with cancer but I had COVID (the original version) and with very little symptoms at all. I didn’t even know I had it actually until I went for a preop for my surgery to have removed the life threatening cyst in my colon! Oh yes, So that is another thing I went through a very intense 5 and a 1/2 hour surgery with 6 days in the hospital which takes a huge hit on your body and still no cold or anything like that.
I attribute the supplementation I take on a regular basis, my food choices, and the vitamin C that I take as being helpful in all of this. I’m also on medications that apparently weaken your immune system and still no cold or anything like that so that so I think it’s pretty powerful
Have a great day everyone!
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