Recipes, weight loss, well-being

Guilt Free Creamy Vanilla Shake!

Oh So Good!

2 scoops of TLS Nutrition Shake –
Creamy Vanilla
• ½ cup strawberries
• A handful of spinach
• ½ cup cucumber
• 1 Tbsp chia seeds or hemp hearts
• 1 cup unsweetened almond milk (or
your favorite dairy-alternative milk)
• A few ice cubes

Put all the ingredients in a blender and
voila. Enjoy!

well-being, Your Amazing Life

Breaking News! About Breaking News!

Breaking News!

How many times in a day do we hear this? Breaking News…?

Do you know what ‘breaking news’ does to you? It breaks you. It breaks us!

One of the things that we can do for our health and for our peace of mind is to stop watching ‘Breaking News’!

I look at the time I have left on earth as a bank of time with deficits and deposits. When I watch or witness something that produces fear or anxiety in me, it is a deficit. And as with all time deficits, I can never get the time back. So not only do I lose precious time by watching fearful things, I take away from my time bank a time that could have been filled with JOY or healing or anything positive that would enhance my life!

For me personally, I have become very selective in where and with whom I spend my time. In each and every moment of my life, I want to ensure that I am adding to and enhancing to the gift of my life.

Once you start to become more conscious of your decisions moment by moment, it becomes easier and more clear to you what is important to YOU!

I hope that you too get selective as to what you use your time bank to focus on and that you also get crystal clear on what is important to you for your peace of mind and well-being.

Have a great day everyone and Happy Easter to those reading this right about now. 🙂

My favorite non-toxic cleaner, SNAP All Purpose Natural Concentrate… great for washing veggies!