Immune Health, Supplementation, Vitamin C, Vitamin C TidBits, Your Amazing Life

Foods With Vitamin C

Graphic of foods containing Vitamin C.

How many of these foods do you eat on a regular basis? This is a really good check in to use. I think in general, we think we eat a lot more fruit and vegetables then we do sometimes.

As many of you know I’m a big advocate of fruit consumption and when I work with people who think they eat a lot of fruit usually it’s just a token Apple or a Banana that they are referring to and that really isn’t a lot of fruit.

That’s just an example so I thought I’d share this graphic to get our minds going and open to how much vitamin C we actually get in our diets. I firmly believe supplementation is almost always necessary. Right now I am personally taking vitamin C-IV Therapy which is delivering high doses of vitamin C delivered through intravenous. I started this in March of 2021 when I was first diagnosed with my with my ‘apparent’ Stage 4 Incurable Cancer.

Vitamin C is a huge deal and something that I firmly believe we should all make a priority to get into our bodies.

In fact, I marvel at how I have not had a cold or anything like that, since well prior to March of 2020 and I remember that date just because of the pandemic starting.

And then in March of 2021 not only was I diagnosed with cancer but I had COVID (the original version) and with very little symptoms at all. I didn’t even know I had it actually until I went for a preop for my surgery to have removed the life threatening cyst in my colon! Oh yes, So that is another thing I went through a very intense 5 and a 1/2 hour surgery with 6 days in the hospital which takes a huge hit on your body and still no cold or anything like that.

I attribute the supplementation I take on a regular basis, my food choices, and the vitamin C that I take as being helpful in all of this. I’m also on medications that apparently weaken your immune system and still no cold or anything like that so that so I think it’s pretty powerful

Have a great day everyone!

Find out what these Sparkle Mats are all about!

Cachexia or Wasting Away Syndrome & 3 Strategies

Cachexia You Say? So here I am after being diagnosed with Stage 4 Colon Cancer in March of 2021, and now dealing with Cachexia on top of it all.. Cachexia is often referenced to as Wasting Away. It is pronounced (kuh-KEK-see-uh) and most people have never heard of it. I have this deep desire to… Continue reading Cachexia or Wasting Away Syndrome & 3 Strategies

asthma, Vitamin C, Vitamin C TidBits

Vitamin C TidBit – Asthma

Vitamin C has so many benefits including anti-inflammatory and antioxidant properties which makes it beneficial when it comes to Asthma.ย 

Vitamin C has been shown to prevent attacks and lessens symptoms during an attack.

Research studies have found that some asthmatics with low levels of vitamin C experience more asthma symptoms, which again suggests that supplementation might improve asthma.

Vitamin C is so good for the immune system in general, and there has never been a better time in history to jump on board the vitamin C train.

If you need any help with dosages or supplement choices for Vitamin C or any other supplements, that can be delivered right to your door at this time, please reach out. I would love to help.

Feel free to reach out at any time.

Health TidBits, Vitamin C, Vitamin C TidBits

Vitamin C Tidbits

Vitamin C is the most widely used supplement and is good for many things.

It is responsible for the formation, maintenance, and repair of collagen, the substance that forms the foundation of skin, ligaments, cartilage, vertebral discs, joint linings, capillary walls, and the bones and teeth. And these are just a few things this vitamin does. #VitaminCtidbits

Wow. We can see (ใฃโ—”โ—กโ—”) why it is so important to get our vitamin C. ๐Ÿ™‚