Hydration is a HUGE Deal!
We all know that staying hydrated is so important and I am sure most of us would agree that we need to drink more water!
In my emails today, I received an update from the Canada Food Guide and it has some great tips for drinking more water. Here is an excerpt from it with 5 ways to add flavour to your water:
From The Canada Food Guide:
5 ways to add flavour to your water
You can add fruits and herbs to your hot or cold water for flavour. Here are some ideas to try:
- blackberries + mint
- raspberries + cucumber
- strawberries + fresh basil
- chopped apples + a cinnamon stick
- pear slices + a drop of vanilla extract
To release the most flavour:
- crush the berries
- chop or tear herbs
- cut fruit into cubes
If you like some fizz in your drink, try carbonated water.
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I thought these were great ideas. I will also share the full article here if you want to read it in its entirty:
Here is a link to some of my other articles supporting hydration of the body:
Berries and herbs in water in glass jars with cute straws.
MaggiesVitamins 