Happiness is our true nature. Happiness is an artform.
I choose happy because it makes me happy. 🙂
Happiness is our true nature. Happiness is an artform.
I choose happy because it makes me happy. 🙂
2 scoops of TLS Nutrition Shake –
• ½ cup strawberries
• A handful of spinach
• ½ cup cucumber
• 1 Tbsp chia seeds or hemp hearts
• 1 cup unsweetened almond milk (or
your favorite dairy-alternative milk)
• A few ice cubes
You know when you run across something that is so good you cannot not share about it? Well that happened for me when I discovered Sparkle Mats!
As someone who is on a journey living with Stage IV Colon Cancer, I am forever researching and looking for therapies to help me on my journey towards better quality of life and healing.
Some time ago I was approached by the inventor and owner of the Sparkle Mats via LinkedIn. He invited me to apply for a social media position for these mats. The position would have been perfect for me but because I am so focused on my healing journey, I declined, but I did express that I had been looking for an amethyst bio-mat for myself and that I might be interested in a mat.
Well the rest is history! These mats are much more than a biomat. They in fact have 5 therapies in them!
I was blown away when I saw the therapies in this one mat! I knew I had to have one and it took some time but I finally ordered a large one. Well, I have never been more excited about a device in my life! I was like why did I wait so long to order this because it makes me feel amazing!
I go on my mat every morning now and it does wonders for me. I feel better, it’s comforting, it reduces my stress, I feel cleansed and I know that the deep penetrating heat and healing frequencies are doing wonders for me! I really cannot say enough about these mats.
I won’t ramble on you can check them out for yourself and all of the deets are over on the website. You can view them here just by clicking on the image below and it will take you right to the site for information.
And if you too are interested in one of these mats which come in 3 sizes and btw I recommend at least the medium size or large as the little mat does not have the PEMF which I think is hugely beneficial, I can give you a coupon code for a discount. Make sure you go through my link https://sparklemats.com/?ref=5 and use coupon code maggieh-5-1 to get your discount.
And note that these mats are continually selling out because at this point we cannot keep up with supply and demand but you can Pre-Order when you see the Pre-Order button and I highly suggest you take advantage of that opportunity or you might never get one. These mats are that good!
If you have any questions please reach out to me and I hope that you too decide to Sparkle On! 🙂
This is a blog post that I had to write! Everyone is noticing this and for good reason. It is amazing!
Here is a picture of my spouse Don. This picture was from Sept. 5th 2020. Sorry for the corn post but I was trying to find a good picture to show his hair in the past and this one works 🙂
I am sure you are wondering, as is everyone who sees Don lately is …. what his secret is?
Just to give you a preamble, Don is a very healthy and active man and he takes cares of his health by taking supplements, working out, engaging his mind and body in positive activities, and feeding his mind with positive materials….
However, there is one little thing that he started doing that changed the game for his hair.
Now I am going to reveal the game changer! Celery Juice! I myself, have been drinking celery juice for quite some time now but Don was not inclined to do it until he read something to do with celery juice and building muscle so he started drinking it daily. Wow, were we surprised when we started to see his hair change right before our eyes!
We recently had our Thanksgiving dinner here in Canada two weekends ago, and everybody could see the difference without any need to compare pictures, especially as we had not seen one another in a long time. They could just see the difference!
Celery juice is amazing and I have written many posts about it in the past.
Now I would also like to mention that Don is a proponent also of taking his supplements on a daily basis and in an Isotonic form. We believe that the combination of the nutrients from both of these avenues contributes greatly to his overall health and well-being and his hair health!
Oh, and Don wanted me to mention that he reads books like “The Power of Your Subconcious Mind” a classic written by Joseph Murphy, on a daily basis and he believes that this is huge part of it too!
When the body and mind get the proper fuels (nutrients), they perform much better and nothing is impossible!
Last week I was doing some research on hair loss because I myself, had a very bad period recently of losing hair which was quite disturbing. I have clients who suffer greatly from hair loss and now I understand soooo much better! Luckily I have since been able to correct it and my hair is no longer coming out at all! Being on a cancer journey this makes me very happy because every change concerns us. I will write more in another blog post about what I did to correct my hair loss but about what I discovered in my research was that people who have had COVID can have hair loss! Don had the virus as did I in March so for this hair regrowth to happen is even more awesome!
I hope that you found this helpful and I am posting what I believe to be helpful links below. And please take advantage of my gift up for grabs 🙂
I am posting the links to my celery juice posts that explain how to make celery juice, etc. and also, if you would like a free sample of my Isotonix Daily Essentials packets, I would love to send you a 3-day sample! Watch this video by clicking on the picture and if you would like to try, just click on this after watching video:
Link to video for Isotonix Daily Essentials Packets
Lately I have been harvesting many of what I call my ‘plant medicines’. I am drying out things like Birch Leaves, Rosehips, Raspberry Leaves and more! I will use these for teas in the winter. I like to see myself as a person who is healing on the shores of Lake Superior with all the medicines at my fingertips. 🙂
Yesterday I harvested my Cannabis Plant that has been growing since I received it on Mother’s Day. After harvesting the plant, we decided to dry out the leaves as well to use in teas or smoothies. I am always of the opinion that when something has nutritional or healing properties, why not use it all and in anyway you can?
Anyhow, we hung the branches in a closet and then put the leaves in these handy dandy bags that you buy for vegetables when using recyclable bags. They work perfectly because they breathe and they have little strings to hang!
You can use these for anything and I will be using them for more things I harvest. And it turns out that I don’t often use these for veggies anyways, so it is great to repurpose them! 🙂
I hope that you have found this helpful and that you also take advantage of any of nature’s medicines that surround you. 🙂
I especially love it to help me on my journey with healing cancer but it is beneficial for everyone!
“Each serving of ImmuniTea is packed with high-quality ingredients including organic turmeric, organic ginger root, organic hibiscus, organic licorice, organic lemon balm, organic elderberries, organic echinacea and zinc. With a powerful antioxidant base, this blend was designed to support the body’s natural immune response, anti-inflammatory activity, and gastrointestinal comfort.*”
With ImmuniTea, you don’t have to worry about brewing five different teas to reap the benefits of these ingredients. This dietary supplement can be taken at any time of day and may help stabilize mood, as well as promote relaxation and mental clarity.*
Support your everyday immune response with a delicious cup of Shopping Annuity Brand Premium ImmuniTea!*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Check out the ingredient label here:
And what makes this tea even more amazing, is the price point! Incredible for all of these immune-boosting ingredients all in one!
You can enJOY this tea in many ways. I like it hot with honey. I also like to add a bag to my batch of other teas I make like Chaga Tea or Soursop. And it is lovely cold too! So you can make a batch, have a cup hot and let the rest cool and into the fridge in a mason jar. 🙂
This tea is a WIN-WIN!
♥ tea ♥
When we are facing an illness whether temporary, chronic, or terminal, there are always things that we can do that help us to heal, even if it is just healing our hearts and opening to more JOY along the journey.
All healing starts with personal empowerment and intention. What we intend we help to bring about.
As I journey and dance with cancer, I am learning to both embrace and to be open to the gifts that it has to offer. One of the greatest gifts that I have discovered along the way, is that I do have a lot of personal choice when it comes to how I approach things.
For example, in everything that I do on a daily basis, I use the power of intention. What I mean by that is that I declare with intention that things are healing me and bringing me to a new level of health and peace of mind.
If I am drinking my morning lemon water that I made with love, I am also declaring and believing that this lemon water is healing my body and that my body loves it. If I am petting my cat Bella who lays on top of me, I am intending that as she purrs and oozes out pure love, I am being healed in every second of that encounter. I Believe and I Intend!
I do this all day long and with everything. It gives me a great sense of power in that not everything is outside of myself and that I do have great personal power to co-create in my healing and that my friends FEELS AWESOME! And the more awesome I feel, the faster I heal and the more I vibrate in the frequency of perfect health.
I hope that you too take personal empowerment seriously in your life and that you delight in using the power of intention and expectation. 🙂
Have a great day everyone!
When it comes to healing or even just getting through a rough day, it always helps to focus on our HOPES!
As humans we naturally want to avoid pain and seek pleasure so this is perfect! It reminds us to seek JOY and to find gratitude in what we do have.
For me, I am finding that the best use of my time and energy with my recent cancer diagnosis is to get excited about today and my future. I focus on the JOY I can get from today. I squeeze out every moment of it and I also get excited about my future. I see and visualize the next phase of my amazing life.
I am letting my sub-conscious mind know that life is important to me and I that want to live and enJOY it for a long time. I want my sub-conscious mind to know that I have a plan and that I am creating a mental blue print for it and I know that my sub-conscious mind is always working for my highest good and answering my beck and call.
Today I got excited visualizing my new kitchen on the shores of Lake Superior where I will record videos of making healing foods and sharing those with others. A book title came to mind just yesterday “Healing On The Shores of Lake Superior”. 🙂
When I get excited about life and my future that I visualize, my cells jump for JOY! I can feel the happiness ripple up inside my body and soul and I KNOW that that alone is healing me!!!
This was the happy site I awoke to this morning and it made me smile. Last night I washed and prepared all of this goodness and I love looking at it! The colors are so vibrant and each piece of food has its own energy that one can feel if one taps into that. What a great way to wake up!
We often ‘forget’ to eat or to incorporate certain foods into our daily routine because as the saying goes ‘out of site, out of mind’, so here are 3 tips to help with incorporating more fruits and vegetables into your daily diet.
Spend time preparing your foods so that they are ready to go. For example, wash your fruits and vegetables with a non-toxic soap or with vinegar and water and let them dry on a towel. I use terry cloth towels a lot in my kitchen. I use them to dry veggies, to dry and pat lettuce etc.
Leave foods in plain site so that it calls out to you and that you are reminded to use it. I use a lot of glass bowls or containers to hold my fruits so I can display them and contain them. Foods have frequency so even having fresh fruits, for example, displayed in your kitchen adds a level of healing frequency to your house. These foods after all are ‘live foods’ and we are living beings so we resonate with these a lot.
Just eat them anyway you can get them into your body. Whether it is straight away munching on an apple, throwing some in a smoothie, adding chopped fruit to a salad or trying a new recipe, just eat them! You win every time you eat one of these pieces of nature’s medicine.
I am diligently working daily at adding in nutritious foods to my daily routine and into my personal food protocol for healing and maintaining optimal health in my body. Fruits and vegetables are well known for their anti-cancer properties but they also are gems when it comes to providing nutrients to the body for healing purposes too.
I hope that you enJOY preparing and indulging in all of these gifts that nature has to offer. Have a great day everyone!
One of the things I have learned about fear is that I don’t like it 🙂 And this is why I strive to live fearlessly, no matter what is going on in my life. And I know this is not always easy and that is why I say “I strive to live fearlessly“. 🙂
When I am in fear, my cells constrict, my heart tightens, my stomach tightens, and I feel dense, and of course … afraid. I have really learned how to tap into and listen to my body and fear has its own frequency and as I said and will say again, I don’t like it!
So I decided many years ago that I wanted to live fearlessly and in JOY! And now that I have been gifted this journey of experiencing the role that cancer will play in my game of life, I feel no different. I have just upped my game. I am even more so determined to LIVE FEARLESSLY.
I have written many posts about fear as well as affirmations you can use and you can find them here:
I hope you find the articles helpful but the easiest hack to help with fear is to focus! Focus using your energy banks on things that make you happy and that bring you JOY! Yesterday I wrote about using energy banks in your day and this also applies to not using those banks to focus on fear which ultimately depletes your energy banks faster than anything else!
Here is the energy bank post:
I hope that you found all of this helpful in some way. And now I am off to find some JOY in doing my daily yoga. 🙂
Have a great day everyone! Now or in the future 😉